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Physical Exercise

Physical Exercise

Physical Exercise - Rick Wedzinga (not)
Physical Exercise – Rick Wedzinga. Not really exercising. Unless walking to the gasstation to buy cigarettes is called exercise

Most of you don’t know me any other way. But I didn’t have that well-trained body my whole life. As a matter of fact for the better part of my live exercise was not exactly my idea of healthy living. Ever since I was young I didn’t particularly enjoyed working out. When I was 14 and kept that habit for 10 years, started smoking.

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It took me till my 30’s to actually start with serious training. I literally started running/ well jogging back then and started dropping weight. Somewhere after a long time it dawned upon me that I was killing my joints and after a change in working environment which also include a daily commute for 3 hours I slowly felt back into my bad habits.

However, Military Service and training when I started working for the department of Justice gave me some sense of the positive effects that is has on the body. It was a different time back then. There were not to many gyms and Jane Fonda was just starting to take over the world with her training videos. So with not to much physical exercise and a lot of fast food my health was not exactly optimal.

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I recall a picture of myself shot in 2006 on the balcony of a hotel in Thailand where I looked really really unhealthy. Smoking, eating bad and drinking enough had a devastating effect on my health. At that point I was tipping the scales again at 120 kgs the only types of physical exercise I had was walking to the car. Training was not a part of my life at that moment. Then and there I decided to start training again and what was even more important was the fact that I decided that I want to start living a healthy lifestyle. I joined a gym and started training on various types of workouts again. Mostly cardio based training to start with. I stopped smoking at the same time and the weight started coming off. In a matter of a month I started seeing the benefits of physical exercise again.

Fast forward

Physical Exercise Rick Wedzinga (yes)
Physical Exercise Rick Wedzinga. Yes clearly exercising on a regular base. The whole picture shows a much leaner guy

Somewhere in the last 9 years, I think some 7 years ago I switched from mainly cardio to mainly strength training. Now I have been able to successfully drop a lot of weight, quit smoking and live a healthy lifestyle. Even more so if you know the chance of being successful in either loosing weight or quitting smoking over a prolonged period are almost zero.



Ever since I noticed that one of my videos got well over 10.000 views I picked up the camera again and shoot short videos of my various exercises I do.
If you managed to come to this point you can enjoy or laugh at my training videos.. Either way have fun watching. And maybe get inspired to start your path to Healthy Living.


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Written by Rick

Rick Wedzinga is a 53 year old man who is reinventing is life on all aspects. Transitioning from government to entrepreneurship. A convinced health freak. Online Entrepreneurship is the next thing he is working on.