in 2006 Rick saw the light and converted and unhealthy lifestyle of eating, drinking, smoking and no movement to a lifestyle of good food, non smoking, non drinking and plenty of movement. Rick lost 35 kg's quitted smoking and succeeded in both keeping the weight off and the cigarettes out of the system. That makes him special because for both weight loss and quitting smoking the faillure rate is above 90%. Rick found the secret sauce and is always willing to coach people into that lifestyle. A true strenght training junky these days. Fitness and Health
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